Bellage Restorative Yoga at Gracie Jiu-Jitsu
Gracie Jiu-Jitsu of the Upper Valley
Offering Bellagetm Yoga classes starting in June
Free of Charge Open to all ages
Gracie Jiu-Jitsu has been serving the area for many years with Jui-Jitsu classes from several of the best instructors in the nation. Now, head Instructor Nicholas Bramlage is pleased to announce a new type of class at his school Bellage Restorative Yoga.
Bellage Yoga is a multi –discipline wellness class based on Hatha Yoga, ballet, Pilates and kinesiology. Bellage is restorative, working on increasing range of motion, balance and kinetic strength. The classes are forty minutes long and meant to be followed with individual practice. Bellage restores the body to a natural flow of movement with increased flexibility and well-being. Athletes can use the class to reduce muscle tension. Office workers can use the class to learn strategies to restore flexibility. Baby Boomers can use the class to learn to regain strength and maintain balance. Students are given individualized exercises, in addition to the standardized class exercises, to help with their particular needs.
Begin your journey to a stronger, healthier, you this summer with Bellage! Classes are free and open to all ages.
Wednesdays June 18ththrough July 2nd will be held at 9:00am
Fridays June 13th through June 27th will be held at 12:00-12:40pm
Tuesdays June 17th through July 1st will be held at 8pm
For further information:
www.GracieUpperValley.com / www.bellage.org or Call Nick at 802-331-0074
Gracie Jiu-Jitsu is located at 45 Hanover St. Lebanon
Above Village Pizza/Peking Tokyo in the upstairs penthouse suite.
We are dedicated to providing accurate event information, however, we advise calling ahead to confirm dates, times, location, and other details.