On Saturday, February 4th from 10:45 a.m. to 12:45 p.m. at Nia NH and Yoga, 76 State Route 101A, Amherst a class will be offered on Overcoming Emotional Eating with EFT.

EFT (Emotional Freedom Technique) is a simple effective energy psychology tool for relieving stress and transforming the negative emotions that can cause us to use food to address needs not related to hunger. Learn how to target and release the feelings and beliefs that are driving your emotional eating through the use of EFT. Bring a trigger food and come prepared to neutralize your craving for it. Facilitator, Claire Bentley, is an Intuitive Coach, EFT Level II Practitioner, Usui Reiki Master/Teacher, Shambala Master/Teacher,who uses the Emotional Freedom Technique along with crystals, sound, and essential oils in her coaching and healing practice.

The class cost is $30. Preregistration is required by calling 603-562-7525 or at www.nianhandyoga.com/events.

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